1, fasting vinegar can pass stool
Drink a cup of vinegar in a large glass of plain water every morning in an empty stomach, then take a walk for 30 to 60 minutes in the open air. Take a long-term shot with good results.
2, brown sugar water rule young children constipation
Children often get bloating and constipation because of the bad habit of picking their mouth and partial eclipse. At this time, one teaspoon of brown sugar can be added to the appropriate amount of boiling water, stir it well, and the temperature can be taken immediately. Repetition of two or three times can relieve constipation.
3, onion cure constipation three methods
Method one: Long-term insist on eating fried onion, can make the stool smooth, the effect is quite good.
Method two: Wash the purple onion head and cut raw sesame oil, eat at dinner, two or three times a day, can be purged.
Method 3: Onion number, after washing, cut into filaments, pounds of filaments mix in one or two and a half sesame oil, pickle for half an hour, eat three times a day as a pickle, eat 3 two at a time, eat can help smooth the stool .
4, ginger cure constipation
Method one: The old ginger cuts a finger-like image. It is 3 cm long. Wrap it in paper, remove it from paper, apply sesame oil and stuff it into the anus. Applicable to pale red tongue, poor appetite, cold hands and feet, urine clearing and other cold syndrome constipation.
Method 2: Before going to bed every night, the navel is first scrubbed with alcohol, then fresh ginger is peeled and chopped, ginger juice is pressed in a bowl, and cotton or gauze is dipped in ginger, placed at the navel, and closed with external medical tape. , remove it the next morning. This side has a laxative effect, such as better with the massage navel.
