A day without a stool equals smoking three packs of cigarettes!

November 27, 2021

Three days are not ranked, see a doctor

In general, if the bowel movement is not smooth for three days in a row, and there is often bloating, feeling gastrointestinal uncomfortable, there is no gas discharge, etc., it is best to see a doctor, do not take laxatives on their own.

For three minutes, I can't get up

Preventing constipation, training and timing are the most important.

Training is slowly taking time. You can't take too long, 3 to 5 minutes. Even if you don't have 5 minutes, it's OK to go back. The timing is a fixed time, not today's 7 o'clock, 8 o'clock tomorrow. You think it's not an hour late. For the gut, the difference is great. The time is not fixed, and the law of intestinal activity is chaotic.

Unbalanced meals, constipation

As soon as constipation occurs, many people immediately start rushing to eat crude fiber foods in the hope of immediate relief. Actually, constipation shows that your recent lifestyle has a problem, that the diet is not balanced, or that you may eat more coarse grains instead. !

Therefore, constipation must first adjust the dietary structure, chicken and duck fish, vegetables and fruits, whole grains and grains, must eat. On this basis, it is appropriate to use some methods of word of mouth, such as drinking honey water, eating yoghurt and other auxiliary relief.

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