Because the lungs and the large intestine are the tops and bottoms, the depression of the lungs helps the function of the large intestine. The normal function of the large intestine is conducive to the depression of the lungs. If the lungs do not fall, dry evil damage body fluids, so that the body fluid can not reach the large intestine, colon lost in the Run Run, conduction dereliction of duty, you can have poor dry stool, abdominal distension embolism.
Sesame Lean Stew Abalone Soup
Material Sesame 10g, lean meat 50g, fresh abalone, ginger, salt amount.
The effect of sesame sweet, flat, nourishing liver and kidney, laxative effect. Abalone is sweet, salty, flat, and has the effect of nourishing yin, benefiting essence, clearing away heat and dampness. Pork is a flesh-and-blood affectionate product. It can replenish qi and blood, and it can be used to nourish yin, improve essence, and relieve laxative effects.
Make sesame seeds, remove impurities, wash, and wash fresh abalone, lean meat, ginger into the stew pot, add fresh water 300ml, steam over the water stew for 2 hours, add appropriate amount of salt and serve.
For the crowd lack of blood, constipation, intestinal dryness, backache, fatigue, dizziness, tinnitus embolism.
Note Spleen defecation is not suitable.
Fig Sydney Tea
30g figs, 1 Sydney, honey amount.
The effect of fig sweet and cool, with laxative, lungs and pharynx function. Sydney sweet, cool, there are Qingfei Runzao effect. Honey has a very good
Hot moistening effect.
The figs were chopped and sliced, and the pears were cut into pots. Add 1000 ml of water, boiled and let cool until cool. Add appropriate amount of honey and serve on behalf of the tea.
Applicable crowd Qiuzao fluoride deficiency intestinal dry stool, dry mouth, dry throat, dry cough, indigestion and so on.
Note that the spleen and stomach are not suitable for defecation.
Wuren Chenpi Porridge
6 g of almonds, 10 g of pine nuts, bozi nuts, peach kernels, and hemp seed, 3 g of dried tangerine peel, and appropriate amounts of bran and crystal sugar.
Effect The above five kernels are the kernels of the plant, rich in high-quality unsaturated fatty acids, capable of nourishing yin, moistening and purging. Among them, almonds and peach kernels have the power of asserting lungs; sweet flaxseeds are sweet, flat, return to the spleen and the large intestine; there is nourishing and tonifying effect; . In combination, Xuanfei Runchang plays a role in constipation.
Make glutinous rice 1000ml boiled gruel, five kernels broken, add porridge, simmer thick porridge, to the surface see the oil for the degree, add appropriate amount of rock sugar can be seasoned.
Applicable to the attending group is dryness, lack of constipation, bloating, etc.
Precautions Deterrence is not appropriate. (Jinyangwang & mdash Yangcheng Evening News) Because the lungs and the large intestine are the tops and bottoms of the lungs, the airway is conducive to the function of the large intestine; if the colonic intestine function is normal, it will help the lungs to fall. If the lungs do not fall, dry evil damage body fluids, so that the body fluid can not reach the large intestine, colon lost in the Run Run, conduction dereliction of duty, you can have poor dry stool, abdominal distension embolism.
Sesame Lean Stew Abalone Soup
Material Sesame 10g, lean meat 50g, fresh abalone, ginger, salt amount.
The effect of sesame sweet, flat, nourishing liver and kidney, laxative effect. Abalone is sweet, salty, flat, and has the effect of nourishing yin, benefiting essence, clearing away heat and dampness. Pork is a flesh-and-blood affectionate product. It can replenish qi and blood, and it can be used to nourish yin, improve essence, and relieve laxative effects.
Make sesame seeds, remove impurities, wash, and wash fresh abalone, lean meat, ginger into the stew pot, add fresh water 300ml, steam over the water stew for 2 hours, add appropriate amount of salt and serve.
For the crowd lack of blood, constipation, intestinal dryness, backache, fatigue, dizziness, tinnitus embolism.
Note Spleen defecation is not suitable.
Fig Sydney Tea
30g figs, 1 Sydney, honey amount.
The effect of fig sweet and cool, with laxative, lungs and pharynx function. Sydney sweet, cool, there are Qingfei Runzao effect. Honey has a very good
Hot moistening effect.
The figs were chopped and sliced, and the pears were cut into pots. Add 1000 ml of water, boiled and let cool until cool. Add appropriate amount of honey and serve on behalf of the tea.
Applicable crowd Qiuzao fluoride deficiency intestinal dry stool, dry mouth, dry throat, dry cough, indigestion and so on.
Note that the spleen and stomach are not suitable for defecation.
Wuren Chenpi Porridge
6 g of almonds, 10 g of pine nuts, bozi nuts, peach kernels, and hemp seed, 3 g of dried tangerine peel, and appropriate amounts of bran and crystal sugar.
Effect The above five kernels are the kernels of the plant, rich in high-quality unsaturated fatty acids, capable of nourishing yin, moistening and purging. Among them, almonds and peach kernels have the power of asserting lungs; sweet flaxseeds are sweet, flat, return to the spleen and the large intestine; there is nourishing and tonifying effect; . In combination, Xuanfei Runchang plays a role in constipation.
Make glutinous rice 1000ml boiled gruel, five kernels broken, add porridge, simmer thick porridge, to the surface see the oil for the degree, add appropriate amount of rock sugar can be seasoned.
Applicable to the attending group is dryness, lack of constipation, bloating, etc.
Precautions Deterrence is not appropriate.
